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Mental Health

Mental health problems are extremely common. It is thought that about 1 in 4 people will experience them at some time in their lives. Problems can vary in severity from mild issues that do not impact on your life and can be overcome by the things you do, through to a severe problem requiring specialist help.

The mental health charity MIND produces an excellent online booklet which explains about the different types of mental ill health, and what treatments are available, as well as guidance on what you can do to help yourself. The link below takes you to the booklet.

Mental Ill Health Types

The websites below may also provide you with some practical help.

Moodgym provides information and training on cognitive behaviour therapy skills for preventing and coping with depression.
http://moodgym.anu.edu.au/welcome

Glasgow Steps is a useful NHS website dealing with common stress problems and giving you some ideas on how best to tackle them.
http://glasgowsteps.com/home.php

The Living Life to the Full course is a life skills course that aims to provide access to high quality, practical and user-friendly training in life skills. The course content teaches key knowledge in how to tackle and respond to issues/demands which we all meet in our everyday lives
http://www.llttf.com/

If you suffer from anxiety or depression and are looking for specific information about different types of problems then the information packages, or InfoPax, listed on this site may help you.
http://www.cci.health.wa.gov.au/

Talk to Frank provides friendly, confidential advice on drugs, their effects and lists a range of services to assist and inform.
http://www.talktofrank.com/

The website for the mental health charity MIND, whose objective is to make sure anyone with a mental health problem has somewhere to turn for advice and support.
http://www.mind.org.uk/

The UK’s leading mental health research, policy and service improvement charity, committed to reducing the suffering caused by mental ill health and to help everyone lead mentally healthier lives.
http://www.mentalhealth.org.uk/

A range of information leaflets developed by The Royal College of Psychiatrists
http://www.rcpsych.ac.uk/mentalhealthinfoforall.aspx

Support for bi-polar disorder.
http://www.bipolaruk.org.uk/

An organisation supporting people and families with schizophrenia and psychosis.
http://www.rethink.org/


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